Sleep Architecture
JADE+ NIGHT
Protocol 007 · Sleep Architecture
Engineered for sleep, not sedation.
Sleep quality is determined by architecture — the depth and structure of each stage — not just hours in bed. AETHERA NIGHT supports the full cascade with RCT-backed compounds that help you restore, rather than knock you out.
The biology
Falling asleep, staying asleep, and reaching deep slow-wave and REM stages is a physiological cascade — cortisol has to fall, core temperature has to drop, GABA signalling has to rise. Sedatives override this; they don't restore it, and often suppress the very sleep stages that make sleep restorative. NIGHT supports each step of the natural cascade instead.
What this protocol targets
Sleep onset
Glycine at the clinical 3 g dose, which lowers core temperature — the body's signal to fall asleep.
GABA & calm
Magnesium glycinate and L-theanine to quiet an over-active nervous system before bed.
Natural melatonin
Montmorency tart cherry — one of the few dietary sources of melatonin — to cue the sleep-wake rhythm.
Restorative depth
Support for slow-wave and REM quality, so sleep actually repairs — without morning grogginess.
Who it's for
- Anyone who struggles to fall or stay asleep, or wakes unrefreshed
- People who want to avoid sedatives and melatonin dependence
- Those whose sleep is disrupted by stress, perimenopause or training load
The formulas
The full NIGHT protocol — below. Find your protocol →
